Mental Health Counseling
Welcome! You’ve Taken the First Step
Life can pull us in many directions. This is your space to slow down, reconnect, and find the support you need to move forward gently, intentionally, and in alignment with your truth.
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Feeling overwhelmed, stuck, or unsure of how to move forward?
You’re not alone and you don’t have to figure it all out by yourself. Burnout, stress, and disconnection can leave you feeling like there’s no space left to breathe, let alone grow. It’s exhausting to carry that weight and not know why things feel so hard, or how to make them better.
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In our sessions, you can expect a space that is kind, supportive, and judgment-free where you’re truly seen and accepted as you are. I bring empathy, honesty, and a healthy dose of humor to the work we do together because life can be heavy and sometimes, a little laughter makes the load feel just a bit lighter.
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My approach combines client-centered and trauma-informed therapy, always led by your pace and your priorities. Together, we’ll explore the patterns and experiences that may still be shaping your present, and gently uncover what’s holding you back. Along the way, we’ll build awareness, develop tools that actually work for you, and create a deeper sense of understanding and self-compassion.
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I look forward to walking alongside you and holding space for healing, clarity, and lasting change.